Living with asthma or allergies can be challenging when it comes to food choices. Certain foods may exacerbate your symptoms, while others can provide valuable support. By making informed decisions about what you eat, you can enhance your overall well-being and manage your asthma or allergy symptoms

Ditch those pesky sneezes this spring with some simple strategies. First, identify your triggers – are you allergic to pollen? Once you know your enemy, you can reduce exposure. Keep windows shut, activate an air purifier, and consider wearing a face covering outdoors on high pollen days. Strengthe